In this article, I would like to talk about " LeARNing PRESS HANDSTAND as a beginner. I decided to talk about it because maybe many of you think you should have learned basic handstands before getting started with a press handstand. From my own experience, you can save time to achieve your goal instead by doing the common approach.
What is Press Handstand?
Basics: Pike, Straddle, and Tuck Press
Duration 12-18 months
Prerequisites 30s freestanding handstand, good control over leg movement (shape changing), entering handstand via tuck or straddle
I will cut the crap! Learn straightforward Press Handstand as a beginner. Don’t do the same as the others do.
1. How to learn press handstands?
2. Which practice/method/approach/program is best for me?
My answer to the above questions is, that you never know before you have done it. There is no perfect answer now for you. You know that, right? Just do it while you are asking those questions to yourself and wasting time on google for research.
Mind-Blowing Approach: Learning Press Handstand as A Handstand Beginner
The reasons WHY:
To achieve your goal, you can try just like I did. Make everything super simple. If you will learn to press handstand, you need to go upside-down as much as you need. Use your weight, use gravity to train your necessary body parts to build up the strengths you need to press handstand.