Learn the Press Handstand even if you can’t kick up yet

A structured learning system that shows you what to practice, in what order, so your body stops guessing and you start floating

Start at your level (no handstand required)
Know exactly what to practice and in what order
Build lift through smart technique (not brute strength)
Short Sessions - Clear progress

Join the Press Handstand program - 99USD

One-time payment • Lifetime access • 30-day money-back guarantee

PRESS HANDSTAND PROGRAM

Hi, there! I'm Yasuko

I help people learn the press handstand with a calm, structured method.
No brute strength. No random drills.
If you feel stuck at the bottom, you’re in the right place.
My program shows you the exact sequence so your body can learn to take off.

Why you’re stuck at the bottom (and it’s not strength)

You practice the wrong priority first
The press is a coordination skill (not a strength test)
With the right sequence, your body stops guessing and starts lifting

testimonials

Real people - Real progress

"... I never was able to lift my feet from the ground and with these exercises I finally understood how it works. It's really beginner friendly."

Daniel M.

"...The exit strategies are so great and take away all my fear of falling over. I am really bad at balancing, but already after the first week, I am improving a lot."

Lisa C.

What's Inside the Program?

Inside the program, you'll get 6-12 months of programmed step-by-step video guides, specific exercises, a guidebook and expert tips to master the Free-Standing Press Handstand.

Foundations of the Press Handstand

Dive into the basics of body alignment, balance, and the core principles that make up the press handstand. Learn how to prepare your body and mind for this challenging but rewarding skill.

So your hips finally lift, without forcing flexibility

Focus on building the specific muscle groups and flexibility needed for the press handstand. The program includes targeted exercises for your arms, shoulders, core, and legs, along with stretching routines to improve your overall flexibility.

So your body understands the press instead of guessing

Discover the step-by-step progressions that lead to a successful free-standing press handstand. Each lesson breaks down the movements into manageable parts, helping you understand the mechanics and techniques required to lift off.

So you know exactly what to practice and what to stop doing

Learn how to structure your practice sessions for maximum efficiency and gain tips on overcoming common obstacles. The program emphasizes the importance of consistent practice, patience, and how to adjust your approach based on your progress.

Training Routines in 3 Levels for 6-12 months - Step-by-step lecture in depth with full guidance (warm-up + cool-down included each session)
Preparation Training Routines For Press Handstand Conditioning - 6 different flows for relevant ability for press handstand skills
Bonus Handstand Hiit Training - Improving YOUR endurance and strengths for handstand skills
Core Engagement Breathing Technique Practice - To boost your energy flow for press work and a deeper access for strengths for physical performance (The ultimate energy boost secret!)
Press Work routine for inflexible hamstrings - We are taking a closer look at how to press into a handstand for those who have inflexible hamstrings
The Handstand Guide Book - All About Press Handstand in theory for beginners and next Level in PDF

Progress Without Pressure

You don’t need urgency or hype to move forward. This program is designed for steady, meaningful progress. So you can build strength, coordination, and confidence in a way that fits your life. When you’re ready, the next step is here.

What This Program Is (And Isn’t)

This is not a quick challenge or a workout plan. It’s a structured learning system designed to teach your body the coordination behind the press handstand, step by step.