Learn the Press Handstand with a Gentle, Smart Method Designed for Real People - Not Gymnasts.
A clear step-by-step system that teaches you the technique behind a light, controlled press handstand - so you can finally lift off without brute strength.
It’s not just a dream; it’s a skill you can learn with my Press Handstand Beginners Program.
Created especially for adults, this program gently guides you toward a press handstand through simple progressions, mindful coordination, and smart technique.
You don’t need extreme strength or flexibility - just the right method.
A press handstand is a reminder that your body can learn new things at any age - with calm, awareness, and the right guidance.
Awaken Your Inner Strength
Learn small, mindful movements that help your body work together — lifting you with ease rather than force.
Move Freely and Comfortably
Gentle mobility exercises help your hips and legs feel lighter, making the press handstand feel more achievable with every session.
Find Focus, Joy and Flow in Your Practice
Discover a deeper sense of balance, presence, and confidence — qualities that naturally support your handstand journey.
Hi, there! I'm Yasuko
a Press Handstand Coach helping adults discover that the press handstand is far more accessible than they ever believed.
I didn’t grow up doing gymnastics, and I wasn’t naturally flexible or strong. My journey began with just a few minutes of practice after my yoga sessions - simple, mindful movements that focused more on coordination than strength.
And that’s when everything changed.
As I refined the right techniques, my body learned to move with ease. Not through long workouts or extreme flexibility - but through smart progressions, intentional breathing, and understanding how the press handstand truly works.
That’s the approach I teach today.
No overwhelm.
No intensity.
Just clear guidance, gentle structure, and a method designed especially for adults.
My goal is to help you unlock a press handstand in a way that feels natural, sustainable, and surprisingly enjoyable. I can’t wait to share the method that transformed my practice - and to guide you toward the floating, effortless movement your body is absolutely capable of.
Let’s begin your journey together.
testimonials
Real Results from Real People
"... I never was able to lift my feet from the ground and with these exercises I finally understood how it works. It's really beginner friendly."
Daniel M.
"...The exit strategies are so great and take away all my fear of falling over. I am really bad at balancing, but already after the first week, I am improving a lot."
Lisa C.
What's Inside the Program?
Inside the program, you'll find 6-12 months of programmed step-by-step video guides, specific exercises, a guidebook and expert tips to master the Free-Standing Press Handstand.
Foundations of the Press Handstand
Dive into the basics of body alignment, balance, and the core principles that make up the press handstand. Learn how to prepare your body and mind for this challenging but rewarding skill.
Strength and Flexibility Training
Focus on building the specific muscle groups and flexibility needed for the press handstand. The program includes targeted exercises for your arms, shoulders, core, and legs, along with stretching routines to improve your overall flexibility.
Technique and Progressions
Discover the step-by-step progressions that lead to a successful free-standing press handstand. Each lesson breaks down the movements into manageable parts, helping you understand the mechanics and techniques required to lift off.
Practice and Perseverance
Learn how to structure your practice sessions for maximum efficiency and gain tips on overcoming common obstacles. The program emphasizes the importance of consistent practice, patience, and how to adjust your approach based on your progress.
Please click the video below
PRESS HANDSTAND BEGINNER'S PROGRAM
Designed for Adults — Not Gymnasts
Mastering the press handstand feels different when you’re not 18, hyper-flexible, or coming from gymnastics.
This program was built specifically for adults who want reliable progress without extreme strength or mobility.
Finally learn the press in a way that fits your body.
Take the Next Gentle Step
Mastering the press handstand doesn’t require intensity - just the right guidance.
If you’re curious to see how far your body can grow with a method designed for adults, this is your moment.
With one simple step, you begin a journey that builds confidence, control, and ease - all at a pace that truly fits your life.
Begin Your Press Handstand Journey
Your dream of floating into a press handstand is closer than you think.
With clear guidance and gentle progressions, you’ll learn step by step how to move with more ease, coordination, and balance.
Click the Get Access Now button to get started - and discover what your body is truly capable of with the right method.
Welcome to your press handstand journey. I’m excited to guide you.
LEARN IT EASY AND FAST
Press Handstand Beginner Course
Follow along detailed instruction videos progressing over 4 levels
The full Press Handstand Instruction Book included
Bonus Handstand HIIT Routine included
Lifetime online access including future updates and enhancements
Preparation Phase - Make Your Body Ready for Press Handstand
Flexibility & Mobility
For Handstand Skills
Level 1 - Safe Exit – Overcome your fear by learning to exit safely
Level 2 - Improve your flexibility and range of motion for Handstand
Level 3 - Balance + Learn the proper way to catch, hold and re-balancing
Handstand Hiit – Get better at holding
Breathing Technique For Deeper level of Core Engagement
Target Drills For Specific Strength
