No matter at which level you are with handstands, the warm-up is the most important part of your handstand practice. The warm-up is a time that can be used to gain numerous training adaptations in many aspects of physical conditioning. These benefits can include improved strength, flexibility, range of motion, force and velocity of movement and muscular endurance, coordination, and the correction of major and minor muscle imbalances. The concept of systematically and gradually increasing the intensity and volume of the loads.
THE SEQUENCE OVERVIEW:
Wrist + Fingers Activation
Forearm Arm Stretches
Fingers + Knuckles Activation
Wrist Flexion + Range of Motion
Loading Weight on Arms
Jumping Jack Planks
Downward + Upward Dog
Let’s get started.
I hope you will enjoy your handstand practice. Please let me know your progress in a comment below and see you in my next video.
Thanks for reading this article so far. I appreciate that. My next blog post will be released on next Thursday.
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