ANSWER: Because your core muscle and legs are not working together.
In this article I will cover how to Press Handstand, approaching it from three angles such as pike, tuck, and straddle. All the entries have the same principle and elements to lift your legs in the air without kicking up.
In my previous blog post, I introduced some drills to learn the float. I would like you to pay more attention to how your pelvis is tilted, how you should breathe, and when you should shift your pelvic tilt. Today’s focus in this blog is introducing my favorite negative press drills and how I learned the press into a handstand. Trust me, it works so well.
Let’s have a look at the press from the other perspective if you cannot lift your feet off the floor. Maybe you will find an a-ha sensation from the other way round. Another way of activating the core muscle from the top. Everything from the top will fall to the ground without support against gravity. If you learn to resist gravity, it is a good indicator that you can press against gravity too. The best approach to entering the Press Handstand is to work on mobility but also to allow a bit of a forward lean in the shoulders. I saw those who already can do a free-standing handstand for 30-60 seconds struggle for the press to handstand for years. When I learn the handstand, I didn't practice the handstand first, instead practiced a lot of toe-taps and tuck negative to learn the press first. After 3 months of daily practice, I figured out the press. To do this you will need core compression, it’s a bit different from core muscle strength. What is the best way to train your core compression skills for this movement? The answer is “Negative press”.
The main queue for the negative press is core engagement skill in an upside-down position.
Compression drills yield many benefits:
Guys, keep in mind that seeing progress in the press work is not the same as with strength. There are also many less-than-obvious markers for improvement such as breathing awareness to integrate the core engagement, consistency in hand placement, and, so, even if you feel like you have made no progress, you are improving your skills after every single session. Trust your body, and keep practicing!
IT WILL COME.
Conclusion - How to press handstand
Let’s summarize everything. How to Press to Handstand?
Please feel free to comment with any questions or feedback on the blog. I am happy to hear from you. Enjoy your handstand journey!
For more drills and routines check here, and experience my "press handstand online program for beginners".