Nail The Press Handstand
Even If You Have Short Hamstrings

This digital press handstand program is for people who want to do the proper press handstand but have no experience with it.

If you have short hamstrings and problems bringing your legs towards your breast, this is the course to get. I teach you special techniques to do the press handstand even with short hamstrings.

This is for beginners and those who have tried and never succeeded.

This course will have you perform the press handstand, feel more strong, flexible, and capable in no time.

Preparation Phase
- Preparation Introduction
- Monday Preparation Exercises (20 Minutes)
- Tuesday Preparation Exercises (20 Minutes)
- Wednesday Preparation Exercises (20 Minutes)
- Thursday Preparation Exercises (20 Minutes)
- Friday Preparation Exercises (20 Minutes)
- Saturday Preparation Exercises (20 Minutes)

Level 1
- Introduction & Guidebook
- Monday/Tuesday Training Session (20 minutes)
- Wednesday/Thursday Training Session (20 minutes)
- Friday/Saturday Training Session (20 Minutes)

Level 2
- Introduction Level 2
- Monday/Tuesday Training Session (20 minutes)
- Wednesday/Thursday Training Session (20 minutes)
- Friday/Saturday Training Session (20 Minutes)

Level 3
- Introduction Level 3
- Monday Training Session (30 minutes)
- Tuesday Training Session (30 minutes)
- Wednesday Training Session (30 minutes)
- Thursday Training Session (30 minutes)
- Friday Training Session (30 minutes)
- Saturday Training Session (30 minutes)

Bonus Handstand HIIT Sequence

Straight run time is about 7 hours.

It will take you 4 to 12 weeks to complete.

It's a video series of 22 videos that will get you to do a proper press handstand without wall and without jumping up.

You will learn 103 fun and efficient training moves, that when combined will lead you to the successful press handstand.

You will get unlimited access / replays (students often report that they go through it 2-3 times because it is easy, fun and each time they get a little better)

Upon purchase, you will be e-mailed the login info to watch the videos online from your computer, TV, or smart device.

It is the press handstand. You will learn to do a handstand completely free-standing. You will be able to press up your legs in the middle of the room. No wall and no jumping up required. It is the most elegant, yet also a challenging handstand.

You can start the program even if you are not strong or flexible. It is a myth that only very strong people can do the press handstand. It is all about the technique, understanding the mechanics and the right training sequence. My program provides drills for technique, strength, flexibility and breathing to build and maximize your handstand potential. You will slowly develop the capabilities which are required for the press handstand. Don't be afraid and don't let yourself be guided by these myths around the press handstand. Age, gender and fitness level are really no reason for not achieving a proper press handstand. You can do it, you will see!

I made this beginner’s course, especially for those who have fears without a wall. You are a perfect match for my program. My training sequences are programmed to overcome fear by learning how to safely exit early enough to absolutely prevent you from falling over and to keep you safe. You will be able to train for the press handstand with absolute peace of mind once you learn my safe exit strategies.

Absolutely. I want this to be a great, fun, and successful experience for you.

If for any reason you don't enjoy it, simply email me within 30 days and you will get a 100% refund, no questions asked.

You can send me an email on yasuko.zweng@aaiiaa.com anytime.