The Solution For Short Hamstrings

Press Handstand Beginner's Course

This new method enables you to do a press handstand in no time even if you have problems bringing your legs close to your chest

Do You Feel...?

.. frustrated and seeing no progress in your handstand practice?
.. stuck when trying to hold balances in free-standing handstands, and explore a different handstand shapes?
.. like you don't have enough strength to get to the next level?
... like your hamstrings are short and tight?

Then you are in the right spot!

The Whole Reason Why I Created This Program Is Because I Struggled A Lot To Learn "Press Entry" More than Handstand itself!

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When I first started my press handstand practice, I was absolutely mesmerized by the graceful and fluid movements of hand-balancer at that time. They were moving so effortlessly and with such ease. Through my yoga practice, I have learned that through daily practice, I can get positive and amazing results. The consistency is the key for success in learning handstand. I am grateful to have this habit today. When I decided to learn press handstand, I did a intensive research to pick up effective approach to master press handstand as QUICK as possible. At that time I even didn't know how to do a free-standing handstand. I never practiced handstand before. But my interest was learning press handstand. Not from a kick-up or using-a-wall handstand, because I found it just boring. With more and more time practicing "the press", I started seeing great benefits that the regular practice brought me - strength, and body awareness. It is absolutely possible to learn press handstand as a handstand beginner. You need a well structured training program to learn effectively and efficiently.
The end of this story - I would like to share what I've learnt and help people level up in their own handstand practice.

A quick reminder..

It's not like you practice thousand times this and that and all of sudden it just happens. You need to pay attention to how you practice to increase strength and flexibility. You need to be willing to actually put in the necessary work consistently.

Now You Are Asking Yourself....How?

Answer:

To achieve your goals, you need a structured plan to follow.

Let me guess. If you're anything like me, you enjoy challenging things. You want to do advanced postures, handstands, and maybe even dip your toes into other fabulous hand-balancing skills - like "circus artist style" type of movement.

You simply want to explore your physical performance level and achieve your goals! Let me help you for your new skill!

Hi, there! I'm Yasuko..

My name is Yasuko Zweng and I'm a Press Handstand Coach for people that want to feel good in their bodies and finally learn the skills they have been dreaming of their whole life - imagine handstands, advanced arm balance postures, splits, back bends, fluid movement and other cool stuff. My mission is to support you on your handstand journey of becoming a happy yourself.

I started practicing handstand after my daily yoga practice when I was always quite tired. It was difficult to add a lot of handstand practice routines everyday. I only could practice handstand maybe 5 minutes at the beginning and over time increasing up to 15 minutes a day. Even by doing only a short daily handstand practice, I was able to press up to L-shape handstand after a couple of months already. I thought WOW! Practicing everyday is powerful. Once I could press to L-shape on my hands, the way to full handstand was easier to figure out. The press is the hardest work of the whole motion, in my opinion. I was so happy to be able to press to the full handstand. Very soon after I could press up, I started to try different shapes of handstands and entries. Then my problem was holding on my arms as long as I need for different shapes. I need to stay as long as I reach the shape. So I started to build up my endurance both for holds and correct alignment. I believe the key to success and quick results for the press handstand is choosing the right daily drills without a wall. Using a wall is only beneficial to build up endurance and strength for higher levels. I never had a good feeling about using a wall to practice as I realized that I too much rely on the wall and cannot find the balance sweet spot. I really wanted quick success for my handstand skill. Therefore I decided to select only efficient and effective drills instead of doing numerous different drills. I strongly focus on fast results.

I help you cut through the clutter and get to your goal in the most effective way possible.

Less time invested = More goals being achieved

I cannot wait to help you smash your goals. You will see quick success. Here I am for you to share all my experience of my handstand journey.

Imagine, If You Could..

...do a free-standing press handstand in the middle of the space with confident
...have the strength to train handstands, arm balance, and other challenging positions that you are probably seeing others around you doing
...move through posture transition in your yoga practice effortlessly finally feel that "Float" (instead of bang bang to jump through and jump back)
...feel strong and energized in your daily life

This is what You're Getting when you Sign Up Now

Training Routines in 3 Levels for 6-24 weeks - Step-by-step lecture in depth with full guidance (warm-up + cool-down included each session)
Specific Routines to master the press handstand with short hamstrings
Preparation Training Routines For Press Handstand Conditioning - 6 different flows for relevant ability for press handstand skills
Bonus Handstand Hiit Training - Improving YOUR endurance and strengths for handstand skills
Core Engagement Breathing Technique Practice - To boost your energy flow for press work and a deeper access for strengths for physical performance (The ultimate energy boost secret!)
Press Work routine for inflexible hamstrings- We are taking a closer look at how to press into a handstand for those who have inflexible hamstrings
The Handstand Guide Book - All About Press Handstand for Basics and next Level in PDF

Introducing

PRESS HANDSTAND BEGINNER'S PROGRAM

What's inside the program

Training Routines in 3 Levels for 6-24 weeks - Step-by-step lecture in depth with full guidance (warm-up + cool-down included each session)
Preparation Training Routines For Press Handstand Conditioning - 6 different flows for relevant ability for press handstand skills
Bonus Handstand Hiit Training - Improving YOUR endurance and strengths for handstand skills
Core Engagement Breathing Technique Practice - To boost your energy flow for press work and a deeper access for strengths for physical performance (The ultimate energy boost secret!)
Press Work routine for inflexible hamstrings - We are taking a closer look at how to press into a handstand for those who have inflexible hamstrings
The Handstand Guide Book - All About Press Handstand in theory for beginners and next Level in PDF

THE PRESS HANDSTAND BEGINNER'S PROGRAM is a program to cultivate upper body strength and body awareness for handstand movement patterns - to help you on your journey and show you step-by-step how to get the results you're after.

It combines my love for yoga, strength training, and handstand conditioning. It is a combination of everything shoulder and arm strength, relevant mobility related I learned during my training with various calisthenic trainers, gymnasts, strength coaches, hand-balancers, and movement teachers.

This approach helps you strengthen your body (the foundation of press handstand skill) in a simple and effective way so you can move with confidence, better your posture, and finally - be and feel confident and strong.

Are You Busy Person? Don't Worry!

I ask only for 20 minutes a day of your time!

Do Less &

See Your Success!

I help you cut through the clutter and get to your goal in the most effective way possible.

Less time invested = more goals being achieved.

That's all you need for the various strength exercises in this program. You might be thinking - "too good to be true". But let me tell you, it is more than enough. And I keep you on a healthy balanced training track instead overusing your body.

Most of you think that you need to exercise a lot, build up your body strong through workouts, spend hours to prepare for the Handstand. In fact, you only need to practice 20-30 min per day in a smart way. You don't have to be an athlete or gymnast with years of training.

For All Devices

Everywhere & Anytime

Available

PRESS HANDSTAND BEGINNER COURSE

monthly

LEARN IT EASY AND FAST

Press Handstand Beginner Course

Follow along detailed instruction videos progressing over 4 levels

The full Press Handstand Instruction Book included

Bonus Handstand HIIT Routine included

Lifetime online access including future updates and enhancements

Buy nowclick here

This is what my students are saying:

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THE PRESS HANDSTAND BEGINNER'S PROGRAM IS FOR YOU, IF..

You think you will never be able to do a handstand.
You're just starting out your practice and want a step-by-step plan to nail the press handstand
You have practiced handstand on the wall and never really got the feeling for the right balance
You have 20 minutes a day to invest into yourself and your practice
You know that you want to do a handstand but also feel that you are in need of some serious guidance and/or a miracle.

The Press Handstand Beginner's Program is a "Press Entry" Targeted Training Program

Preparation Phase - Make Your Body Ready for Press Handstand

Flexibility & Mobility

For Handstand Skills

member's area preparation saturday screenshot

1. Level - Safe Exit – Overcome your fear by learning to exit safely

2. Level - Improve your flexibility and range of motion for Handstand

3. Level - Balance + Learn the proper way to catch, hold and re-balancing

Handstand Hiit – Get better at holding

Breathing Technique For Deeper level of Core Engagement

Target Drills For

Specific Strength

Get This Course Now!

Why does it work?

Each day and each week you will focus on an important element for Press Handstand. You will practice approx. 20 - 30 minutes everyday (except 1 day for rest) with guided follow-along videos. Each drill is focused on slow movements in a gentle motion to learn to know your exact position & to feel the body and sweet spot for the balance. You will automatically build the strength, mobility and basics for the press Handstand in the shortest time.

Everyday Practice

The key for quick results

You can get stronger and build your balance at the same time through my Handstand Routines. My Handstand journey started at age 49. It's a proven program containing carefully selected and simple sequences of practice. It is the most effective and least time-consuming approach to maximize your physical connection to the press Handstand by installing smart movement patterns.

Don't practice too much

My program is from Monday to Saturday. Sundays you are welcome to rest for recovering your body. It is important to give your body proper rest to restore your performance level. Maybe you try harder and harder, pushing yourself because you are wondering if you're making more progress, right? You only need to practice on a daily basis just like brushing your teeth. That’s how I learned Press Handstand.

It is much more important how well you try than how many times you try, because putting your body weight on your arms requires a lot of energy and you can try ONLY limited times. So, therefore stay focused on the mechanics of the press Handstand for the shortest way and for maximum outcome.

What Do You Need for my Handstand Course?

All you need is a yoga mat for a clean surface. In addition 2 yoga blocks are very helpful.

Your passion for daily practice for quick results/outcome. Like anything we do, Handstand requires discipline & practice. Come back again & again till you have it.

Good rest

Save Your Research Effort

I started to practice the Handstand at age 49. And imagine, that my very first successful Handstand was actually press Handstand without knowing that the press up is the most challenging entry of all handstand entries. If a 49 years old woman can learn the Press Handstand, you definitely can learn it too, right? You don't have to go through years of learning, researching or wasting time to endlessly figure things out. I did the hard work for you already!

In my Handstand routines I selected the most beneficial and meaning full drills reflecting the “Aha” moments of my own Handstand journey. Focusing on correct alignment is essential to practice Handstand. Figuring out all necessary missing pieces for the Handstand is a time-consuming effort if you try on your own. With this Handstand Program you will be able to do the free-standing press Handstand much faster than with any other approach. I am here to help you to learn the Press Handstand effectively and efficiently.

This is how the Press Handstand Beginner's program looks on a laptop (you can also use it on your tablet, smartphone or TV)

30-day money back Guarantee.

Try it out completely risk-free.

I will return your money if you do not like the program.

No questions asked.

How Does The Program Work?

Upon logging in, you get immediate access to all videos of all 4 levels, the Bonus Workout Video for Endurance for Handstand skill - Handstand HIIT Routine, Engagement Breathing Technique Tutorial and the Handstand Guide Book in PDF that shows up on your Dashboard, so you know exactly where you’re at in your program.

A very simple everyday approx. 20-30 minute routine from Monday to Saturday. Follow-along weekly program with step by step instructions and a strong focus on essentials. Carefully selected structure of sequences from warm-up to cool down, so that you can just add it in your daily life anytime anywhere.

Once you purchase and create your member login, you will have access to the program for your lifetime. In each follow along video routine, you can do the well guided drills. To get fast results, simply follow the routine and practice everyday.

After you complete each routine, you simply click the “mark as complete” button and you’ll be prompted to the next routine. You can also repeatedly practice every routine, just choose and click the routine you want on your dashboard on the left side in your screen. It’s that easy.

The program is divided in 3 levels. You can do/repeat each level at your own pace, doing more sessions or repeatedly over weeks.

Preparation Phase - Make Your Body Ready for 1. Level

Daily different workout routines from Monday to Saturday

1. Level - Focus on Strength in Core & Shoulders

Monday & Tuesday Routine

Wednesday & Thursday Routine

Friday & Saturday Routine

2. Level - Focus on Alignment & Learning Lift

Monday & Tuesday Routine

Wednesday & Thursday Routine

Friday & Saturday Routine

Press Work routine for inflexible hamstrings (optional approach)

3. Level - Focus on Going-Upside-Down & Hand-Balancing

Daily different routines from Monday to Saturday

Optional Workout Video for Endurance for Handstand skill

Handstand HIIT Routine

Engagement Breathing Technique Tutorial

Core Engagement Breathing Technique helps you achieve more stability in your body and access more challenging positions. It helps us connect to the body on a deeper level.

Any Questions?

How long do I have access to the courses?

The program is one time payment with lifetime access to all the materials with any future updates, it’s all yours. It will be handy to go back if you ever want to tighten up your basics, even if you’ve already progressed on to the next level.

Do I need a training partner or any equipment to do the beginner’s course?

The way the beginner’s course is designed doesn’t require any assistance or partner so that everything can be done independently.
You will need a yoga mat, a chair (for a couple of drills) and 2 yoga blocks. If you don't have yoga blocks, a few thick books or something similar will also work.

How is the online course program delivered?

Immediately after you sign up you will find an email with all the instructions to log into your members area. The program will be delivered out each week. You will have an immediate access to the 1. Level of routines and the Handstand Guidebook. The 2. Level of routines are following when a week goes around as same as for the 3. Level. Don’t worry that the 2. and the 3. Level will not appear on your member’s area for a moment. The program is designed at the best in a sequence for your progression in a healthy way.

I am neither strong nor flexible. Can I learn the Press Handstand?

YES. You can start the program even if you are not strong or flexible. My program provides drills for both strength and flexibility to build and maximise your handstand potential. You will slowly develop the strength and flexibility which are required for the press handstand.

For who is this Press Handstand program?

For those who think they will never be able to do a handstand
For those who do yoga
For those who have practiced handstand on the wall and never really got the feeling for the right balance

For those who know that they want to do a handstand but also feel that they are in need of some serious guidance and/or a miracle

Can I buy the program but start it later? What if I want to move at my own pace?

Definitely yes! Once you sign up for The Press Handstand Program, you have it FOR LIFE. That means that you can start anytime and keep coming back at it. There's lots of material that's easily going to keep you occupied for months, so giving it to you for life is very important for me.

I don't have hours to spend on my practice, how much time will it take?

As a busy, always-on-the-go person myself, I got you. One of the best things about this program is that it will take you only about 15 minutes a day to complete. But if you feel fancy and have time on hand, you can easily double that. I trust you know your body best.

I am afraid to do handstand without wall. Can I still learn the Press Handstand?

Absolutely, YES. I made this beginner’s course especially for those who have fears without a wall. You are a perfect match for my program. In my opinion most beginners move too fast to go upside-down. My training sequences are programmed to overcome fear by learning how to safely exit early enough to absolutely prevent you from falling over and to keep you safe.

Is the entire program online? What if I have any question? Can I get in touch?

The program is online, but you also receive the detailed guidebook which you can print and put besides your mat to read. You also can contact me anytime for questions. You will be able to access a user-friendly member's area with the program from your desktop computer, laptop, smartphone and tablet of all kinds. When you get stuck with your progress, the press handstand guidebook is a great resource to put all the pieces together easier in your head . If you still have difficulties or any questions, you can contact me anytime. In each lesson you find a one click email contact button at the bottom of the member’s area. I will be happy to help!

How long does it take until I can do the free-standing Press Handstand?

If you keep doing the program every day and you follow all instructions, 3 to 6 months is a realistic timeframe to successfully perform the press handstand. It depends a bit on your existing strengths and weaknesses. My program runs for 6 days per week. Short training routines with maximum outcome. One rest day every week that you can continuously keep practicing without any overwork or injury. The beginner’s course is completed when you have achieved a comfortable pike press handstand.

If you have never exercised in your life...

There are a couple of factors to take into consideration.
First, you will want to start slowly.
It is better to start with much easier exercises and higher repetitions. My program is higher intensity exercises which can provide quick strength and muscle gain.

I am currently designing Pre-Handstand Exercise Program for those who have never exercised in their life to achieve their handstand goal as fast as possible. Please subscribe my FREE PDF to get further updates about the upcoming program.

Why should I sign up now?

Why pay more when you can pay less? The Press Handstand Beginner's Program is currently 52 % OFF so go take advantage of the offer while it's still up.

if you didn't find your answer Above...Let me know

Contact Yasuko

Step 1

check your email inbox

Go to the inbox of the email address you just used to sign up.

Step 2

open the confirmation email

Find the email sent by us. It has the subject line "Here is your access to your Press Handstand Beginner’s Course" .

Step 3

click the confirmation link

Set your password and confirm. That's it! You now have immediate access to your course.