Online training with Yasuko
Press Handstand Beginner’s Program
Looks impossible?
Learn it step by step.
Build your press from the first lift of your feet to a full handstand, with guided practice and personal feedback.
You don’t have to start
with the full handstand.
- Start where you are. You can begin before you can hold a freestanding handstand.
- Know what to practise next. Connect your hands, shoulders and hips through a clear progression.
- Get feedback from Yasuko. Send your practice video and learn what to adjust.
One-time payment · Lifetime access
30-day money-back guarantee
Real students. Real progress.
That first lift changes things.
“I just managed to raise both my legs in a straddle position and lower my feet all the way to the floor in a controlled manner for the very first time. Thanks heaps for your wonderful training.”
“...Wow, your analysis is incredibly insightful. I hadn't noticed that was happening, but I see it now. I'm amazed! I can't thank you enough...”
Hands → shoulders → hips → legs
One connected movement.
A clear way to learn it.
Build the strength, mobility and coordination for the press together. Each exercise has a purpose, so you know what you’re working towards.
Make your feet lighter.
Learn to transfer weight into your hands, support yourself through your shoulders and bring your hips into position.
Find control in the float.
Develop compression, support and balance while keeping your legs close. Practise here before going higher.
Extend when you’re ready.
Build towards opening into the full handstand while keeping the control you developed below.
Hi, I’m Yasuko.
I’ll guide you step by step.
I help you understand how your hands, shoulders and hips
work together to lift your feet and build towards a full
press handstand.
You can send me a video of your practice inside the program.
I’ll personally review it and show you what to adjust
and focus on next.
Your practice, already planned
Open a session.
Know what to work on.
Follow along at home, repeat what you need and progress at your own pace. Most sessions take around 15–30 minutes.
Watch on your phone, tablet or computer. A suggested schedule gives you structure; adjust your practice to your recovery and other activities.
Press Handstand
Beginner’s Program
- Guided video training across 3 progressive levels
- Preparation routines and technique explanations
- Downloadable press handstand guidebook
- Additional mobility, conditioning and endurance training
- Personal practice-video feedback from Yasuko
- Lifetime access, including future updates
Online access · No subscription
Try the training for 30 days.
If the program isn’t right for you, email Yasuko within 30 days of purchase for a full refund. You don’t need to achieve a press within that time.
A free first step
Want a first step to practise?
Get the free press handstand guide and start exploring the foundations.
A few things you might
be wondering.
Do I need to hold a handstand already?
No. You start with the take-off and the foundations of supporting your weight. The halfway hold comes next; extending into a full handstand comes later.
What if I’m not strong or flexible enough?
You don’t need to arrive with all the strength and flexibility the finished press requires. Preparation and progressive exercises help you develop those abilities. If you’re unsure about your starting point, email yasuko.zweng@aaiiaa.com .
What if I’m afraid of falling?
You don’t begin by attempting the full movement. The program includes exit practice and lower positions, so you can build familiarity and confidence before going higher.
How much time should I allow?
Most sessions take around 15–30 minutes, with a suggested schedule of 5–6 days per week. Adjust this to your recovery and repeat sessions when you need more practice.
How quickly will I learn the press?
There is no fixed timeline. Your starting point and consistency matter. Early progress may mean a better weight shift, steadier shoulders or lighter feet. The program helps you develop these steps towards the full skill.
How do access and personal feedback work?
After purchase, you receive access to the online course area. You can return to the lessons with lifetime access and send Yasuko a practice video for a personal assessment of what to adjust.
Your press handstand starts here.
Build it step by step.
Start The Press Handstand Program
Lifetime access · Personal feedback · 30-day guarantee